Welcome to neil welsh NUTRITION. If you are a mum with young kids and you  want your whole family to eat healthily (and perhaps lose a little weight too) then this is the place for you! Check out my (slightly awkward) video below for more info!

Subscribe to download the ULTIMATE guide to nutrition for mums with young kids

Your ULTIMATE guide includes:

  • The importance of diet over exercise for mum.
  • How to find a healthy lifestyle that works with young kids
  • What does a great diet look like for a mum with young kids?
  • Guide to getting your kids to eat the healthy food you want to eat
  • 10 things to do in the kitchen to make cooking with kids easier
  • How to understand your calorie balance; The KEY to weight loss
  • How to snack when constantly surrounded by food!
  • Making healthy choices when out and about
  • How to “diet” without telling the world
  • Our kids are the reason we drink! How to enjoy and drink and still be healthy
  • Play with your grand kids! How to develop good habits and stay motivated for life!

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