What to eat if you have Prediabetes
One of the most common questions for someone concerned about prediabetes is “What should I eat?”Often, this comes off the back of some surfing on the net and finding a…
One of the most common questions for someone concerned about prediabetes is “What should I eat?”Often, this comes off the back of some surfing on the net and finding a…
Snacking seems to have become very much part of day to day life for many people these days. There is some debate about whether it is better to stick to…
Alcohol gets a bad rap. It's poisonous, addictive and disease causing, but we're also told that it has many benefits. It lowers the risk of heart disease, can lengthen life,…
One of my amazing clients posted a recipe for granola in our group chat. I was not far away from saying that the recipe looked great, some words of appreciation…
Protein feels like the latest craze to hit the health and wellness industry. More and more product are hitting the market (including protein water amongst other things?!) and the health…