Healthy Snacking
Snacking seems to have become very much part of day to day life for many people these days. There is some debate about whether it is better to stick to…
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Can I drink alcohol with Prediabetes?
Alcohol gets a bad rap. It's poisonous, addictive and disease causing, but we're also told that it has many benefits. It lowers the risk of heart disease, can lengthen life,…
Hedonic Granola
One of my amazing clients posted a recipe for granola in our group chat. I was not far away from saying that the recipe looked great, some words of appreciation…
How much protein should I eat to lose weight, have more energy and feel fitter?
Protein feels like the latest craze to hit the health and wellness industry. More and more product are hitting the market (including protein water amongst other things?!) and the health…