Hedonic Granola
One of my amazing clients posted a recipe for granola in our group chat. I was not far away from saying that the recipe looked great, some words of appreciation…
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How much protein should I eat to lose weight, have more energy and feel fitter?
Protein feels like the latest craze to hit the health and wellness industry. More and more product are hitting the market (including protein water amongst other things?!) and the health…
How to make snacking healthy for the whole family
As parents we are constantly surrounded by snacks and these snacks can vary greatly in nutritional quality. When it comes to our children, most feeding professionals recommend feeding our kids…